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The Fourth Trimester Survival Guide – Digital E-Book
You’ve just had a baby—now what? If you’ve ever wondered, “What about me?” or felt overwhelmed in your postpartum journey, you’re not alone.
There’s so much guidance on how to care for your baby, but what about you? Motherhood is a life-changing transition, and this book is filled with everything I wish I had known as a new mum—about my body, my hormones, my emotions, and my connection with my baby.
📖 A Complete Guide to Thriving in Postpartum & Motherhood Created alongside professionals, this book is designed to support your fourth trimester with expert-backed insights and practical tools.
What's Inside? ✔️ A deep dive into postpartum hormones, emotions, and self-care ✔️ Expert guidance on recovery, pelvic health, and safely returning to movement (C-section & vaginal birth) ✔️ Nutrition advice from a certified nutritionist to support healing and energy ✔️ Tips for building confidence and reducing overwhelm as you adjust to motherhood ✔️ Real stories from mums who’ve been there, offering reassurance and connection ✔️ 13 essential resources, checklists, postpartum-friendly recipes, and plans ✔️ A curated list of expert-recommended websites to cut through the 3AM Google overwhelm
💡 Bonus: Includes downloadable resources and clickable links for easy access anytime, anywhere.
This 267-page interactive digital e-book (PDF format) is designed for instant access on any device, online or offline.
✨ A Thoughtful Baby Shower Gift ✨ Because every new mum deserves to feel prepared and supported.
Does this sound like you? ✅ Feeling overwhelmed by the transition into motherhood ✅ Looking for expert-backed advice and real-life experiences from other mums ✅ Searching for practical tools to support your recovery and wellbeing ✅ Wanting a comprehensive, easy-to-follow guide for postpartum life
You don’t have to navigate this journey alone. Get the support, wisdom, and guidance you deserve.
📖 Click here to get the digital e-book now!
➡️ Looking for a physical paperback copy? Click here! (Includes a free digital e-book.)
