Into The Wilds Of Motherhood - Your Ultimate Survival Guide For New Mums (DIGITAL E-BOOK)

The Ultimate Fourth Trimester Survival Guide - You’ve given birth, and your baby is finally here—now what? If you’ve ever found yourself wondering, “What about me?” or feeling a little lost in your fourth trimester, you’re not alone, mama, you don’t have to navigate it alone. Get the support, wisdom, and encouragement you deserve.

Motherhood is a beautiful, wild ride, and this book is packed with everything I wish I had known as a new mum—about my body, my hormones, my emotions, and my connection with my baby.

This 267-page complete A-Z Guide to Thriving in Postpartum & Motherhood is available as a digital interactive e-book (valued at $29), so you can access it anytime, anywhere.

Written in collaboration with leading professionals, this guide is designed to help you navigate postpartum recovery with confidence.

💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.

• 267-page book - physical softcover copy & digital copy
• An A to Z motherhood guide for new mums
• 💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.
• Midwife Endorsed, Written by Experts
• Written in collaboration with leading professionals

• Understanding new motherhood with sensible advice from leading experts
• Understanding your postpartum body & recovery
• Navigating identity changes in motherhood
• Building confidence in the fourth trimester
• Reducing 3AM Google overwhelm
• Feeling seen, validated and supported
• Strengthening connection with your baby
• Preparing for common postpartum challenges

✔️ A deep dive into postpartum hormones with insights from medical experts
✔️ Guidance on physical recovery, self-care, and emotional wellbeing
✔️ Nutrition tips from a certified nutritionist to help nourish your body postpartum
✔️ Expert advice on pelvic health and safely returning to movement (C-section & vaginal birth)
✔️ Practical tools to reduce overwhelm and support your transition into motherhood
✔️ Real stories from mums who’ve been there, sharing their experiences and reassurance
✔️ 13 essential checklists, postpartum-friendly recipes, and step-by-step resources

When should I start reading this book?
You can begin during pregnancy to feel prepared for postpartum, or start after birth when questions arise. It’s designed to support both stages.

Is this only for first-time mums?
Not at all. Many experienced mums say they wish they had this information sooner. Every postpartum journey is different.

Is this medical advice?
This guide is written in collaboration with professionals and is designed to educate and empower — but it does not replace personalised medical care. Always consult your healthcare provider for specific concerns.

Is it a physical book or digital?
You receive a 267-page softcover physical book plus a free digital interactive e-book (valued at $29).

Is this a good baby shower gift?
Yes — it’s a thoughtful, practical gift that supports the mother, not just the baby.

Will this help with postpartum anxiety or emotional overwhelm?
The book provides education, reassurance and practical insights to help you understand what’s happening in your body and mind — which can reduce fear and uncertainty. If you’re experiencing significant distress, always seek professional support.