Into The Wilds Of Motherhood - Your Ultimate Survival Guide For New Mums (HARDCOPY & DIGITAL E-BOOK)

The Ultimate Fourth Trimester Survival Guide - You’ve given birth, and your baby is finally here—now what? If you’ve ever found yourself wondering, “What about me?” or feeling a little lost in your fourth trimester, you’re not alone, mama, you don’t have to navigate it alone. Get the support, wisdom, and encouragement you deserve.

Motherhood is a beautiful, wild ride, and this book is packed with everything I wish I had known as a new mum—about my body, my hormones, my emotions, and my connection with my baby.

This 267-page complete A-Z Guide to Thriving in Postpartum & Motherhood is available as a physical softcover copy and comes with a free digital interactive e-book (valued at $29), so you can access it anytime, anywhere.

Written in collaboration with leading professionals, this guide is designed to help you navigate postpartum recovery with confidence.

💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.

• If you feel overwhelmed by the changes that come with motherhood
• If you want expert-backed guidance and real-life advice from other mums
• If you need practical strategies to manage postpartum emotions and self-care
• If you are looking for a meaningful, supportive resource for your fourth trimester

• Understanding new motherhood with sensible advice from leading experts
• Understanding your postpartum body & recovery
• Navigating identity changes in motherhood
• Building confidence in the fourth trimester
• Reducing 3AM Google overwhelm
• Feeling seen, validated and supported
• Strengthening connection with your baby
• Preparing for common postpartum challenges

• 267-page book - physical softcover copy & digital copy
• An A to Z motherhood guide for new mums
• 💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.
• Midwife Endorsed, Written by Experts
• Written in collaboration with leading professionals

✔️ A deep dive into postpartum hormones with insights from medical experts
✔️ Guidance on physical recovery, self-care, and emotional wellbeing
✔️ Nutrition tips from a certified nutritionist to help nourish your body postpartum
✔️ Expert advice on pelvic health and safely returning to movement (C-section & vaginal birth)
✔️ Practical tools to reduce overwhelm and support your transition into motherhood
✔️ Real stories from mums who’ve been there, sharing their experiences and reassurance
✔️ 13 essential checklists, postpartum-friendly recipes, and step-by-step resources