[{"id":162080817207,"handle":"clean-proteins","title":"CLEAN PROTEIN POWDERS","updated_at":"2025-02-23T01:35:03+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e100% Natural Clean Protein Powders for healthy development and supporting pregnant and breastfeeding women's needs. Gluten Free, Soy Free\u003c\/div\u003e","published_at":"2020-05-12T10:40:24+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"PROTEIN"}],"published_scope":"web","image":{"created_at":"2022-06-16T09:54:13+12:00","alt":"CLEAN PROTEIN POWDERS | Mammas Milk Bar","width":925,"height":617,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/vanilla2_800x_9a71de3a-f36a-4d52-9dcb-89e230614d96-937368.jpg?v=1655330054"}},{"id":163165175863,"handle":"gift-bundle","title":"GIFT BUNDLES AND KEEPSAKES","updated_at":"2025-02-22T19:02:12+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eHave a mamma you want to buy for? Or you can't make up your mind? We have a range of beautifully presented gifts\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e","published_at":"2020-05-30T10:21:34+12:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"gift"}],"published_scope":"web","image":{"created_at":"2020-05-30T10:34:38+12:00","alt":"gifts for mums and new mums giftbox breasftfeeding baby newborn gift box subscription ","width":1366,"height":2048,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/364608_9_800.jpg?v=1640683006"}},{"id":161423753271,"handle":"frontpage","updated_at":"2025-02-22T19:02:12+13:00","published_at":"2020-05-02T10:46:53+12:00","sort_order":"best-selling","template_suffix":null,"published_scope":"web","title":"Home page","body_html":null},{"id":276848508983,"handle":"lactation","title":"LACTATION","updated_at":"2025-02-23T01:35:03+13:00","body_html":"\u003cp style=\"text-align: center;\"\u003e100% Natural Mammas Milk Bar Lactation Blends for Smoothies, Milkshakes, Sprinkled, in Baking to boost breastmilk supply in a versatile and healthy way. \u003cbr\u003eDairy Free. Nut Free. Wheat Free. Soy Free.\u003c\/p\u003e","published_at":"2025-02-07T08:51:20+13:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"breastfeeding"}],"published_scope":"web","image":{"created_at":"2025-02-08T00:39:42+13:00","alt":"LACTATION - Mammas Milk Bar","width":800,"height":1200,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/MMB-095-785329.jpg?v=1738928383"}},{"id":162080751671,"handle":"lactation-boost-blends","title":"LACTATION BLENDS \u0026 LATTES","updated_at":"2025-02-23T01:35:03+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e100% Natural Mammas Milk Bar Lactation Products to help support milk supply in a versatile and healthy way. \u003cbr\u003eDairy Free. Nut Free. Soy Free.\u003c\/div\u003e","published_at":"2020-05-12T10:40:24+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"BLENDS"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web","image":{"created_at":"2022-06-16T09:54:16+12:00","alt":"LACTATION BLENDS | Mammas Milk Bar","width":1600,"height":1200,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/364608_6_800-902454.jpg?v=1655330057"}},{"id":261709398071,"handle":"lactation-hot-drinks","title":"LACTATION DRINKS AND LATTES, HAVE ICED OR HOT","updated_at":"2025-02-22T22:05:19+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eLactation Drinks to boost your milk supply, 100% Natural, Low in Sugar, Gluten Free, Vegan Friendly, easy to mix and dissolve, have by itself, or mix with hot drinks and coffee, blend with ice for a smooth summer frappe!\u003c\/div\u003e","published_at":"2021-08-20T15:58:04+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"HOT DRINKS"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web","image":{"created_at":"2021-08-20T15:58:02+12:00","alt":"lactation drinking chocolate","width":4491,"height":2320,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/pexels-fotografierende-3166840.jpg?v=1636625545"}},{"id":262641057847,"handle":"pregnancy-blends","updated_at":"2025-02-23T01:35:03+13:00","published_at":"2022-01-25T22:49:30+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"PREGNANCY AND POSTPARTUM RANGE","body_html":"Thoughtfully Crafted \u003cspan data-mce-fragment=\"1\"\u003e100% Natural Mammas Milk Bar Products to help with all stages of your motherhood journey. A range for all mothers, who are in every stage of motherhood. A range for those no longer only breastfeeding or pregnancy, a range to help real mums.\u003c\/span\u003e","image":{"created_at":"2022-02-03T22:00:45+13:00","alt":"mammas milk bar pregnancy","width":4928,"height":3264,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/toa-heftiba-C-8uOz7GluA-unsplash.jpg?v=1643879943"}},{"id":164827136055,"handle":"all","title":"SHOP ALL","updated_at":"2025-02-23T01:35:03+13:00","body_html":"\u003cp\u003eShop our award winning range for your pregnancy, postpartum and lactation needs, trusted by thousands of other mums\u003c\/p\u003e","published_at":"2020-08-04T21:44:35+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web"}]
You’ve given birth, and your baby is finally here—now what? If you’ve ever found yourself wondering, “What about me?” or feeling a little lost in your fourth trimester, you’re not alone, mama.
There’s endless advice on how to care for your baby, but what about you? Motherhood is a beautiful, wild ride, and this book is packed with everything I wish I had known as a new mum—about my body, my hormones, my emotions, and my connection with my baby.
📖 A Complete A-Z Guide to Thriving in Postpartum & Motherhood Written in collaboration with leading professionals, this guide is designed to help you navigate postpartum recovery with confidence.
What’s Inside? ✔️ A deep dive into postpartum hormones with insights from medical experts ✔️ Guidance on physical recovery, self-care, and emotional wellbeing ✔️ Nutrition tips from a certified nutritionist to help nourish your body postpartum ✔️ Expert advice on pelvic health and safely returning to movement (C-section & vaginal birth) ✔️ Practical tools to reduce overwhelm and support your transition into motherhood ✔️ Real stories from mums who’ve been there, sharing their experiences and reassurance ✔️ 13 essential checklists, postpartum-friendly recipes, and step-by-step resources
💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.
This 267-page book is available as a physical softcover copy and comes with a free digital interactive e-book (valued at $29), so you can access it anytime, anywhere.
✨ A Thoughtful Baby Shower Gift ✨ Because every new mum deserves to feel supported and understood.
This is for you if you... ✅ Feel overwhelmed by the changes that come with motherhood ✅ Want expert-backed guidance and real-life advice from other mums ✅ Need practical strategies to manage postpartum emotions and self-care ✅ Are looking for a meaningful, supportive resource for your fourth trimester
Motherhood is a journey—but you don’t have to navigate it alone. Get the support, wisdom, and encouragement you deserve.
