Protein Powder During Pregnancy & Breastfeeding
Choosing a protein powder during pregnancy or breastfeeding starts with the specific product, its ingredients and your own nutritional needs. Check the current label and discuss the product with your midwife, doctor or dietitian if you are unsure whether it is suitable for you.
How much protein do I need?
The Australian and New Zealand Nutrient Reference Values set different recommendations for adults, pregnancy and lactation. These recommendations describe total daily protein intake from food and drinks, not an extra amount to add as protein powder.
Your age, stage of pregnancy or breastfeeding and individual circumstances matter. Use the official protein reference values as background information and ask a qualified health professional for advice about your own needs.
What should I check before choosing a protein powder?
- Ingredients and allergens: read the full ingredient list and allergen statement for your chosen flavour.
- Serving information: compare the serving size and protein per serve on the current label. Different products and flavours can have different nutrition values.
- How you will use it: follow the product's preparation and serving instructions.
- Your circumstances: discuss allergies, dietary restrictions, medicines and any pregnancy or breastfeeding concerns with your health professional.
Compare Mammas Milk Bar whey protein flavours
Our current adult protein range includes Vanilla Premium Whey Protein and Chocolate Premium Whey Protein. Whey is milk-derived, so these are not dairy-free or vegan options.
| Product | Flavour | Where to check the details |
|---|---|---|
| Vanilla Premium Whey Protein | Vanilla bean | Open the product page and check the current label for ingredients, allergens, serving size and preparation. |
| Chocolate Premium Whey Protein | Cocoa | Open the product page and check the current label for ingredients, allergens, serving size and preparation. |
Browse the protein powder range or read our protein powder and lactation blend FAQs.
How can I use it?
The Vanilla and Chocolate product listings suggest shakes, smoothies or baking. Follow the instructions on your chosen product, including the serving size. Protein powder is an addition to your diet, rather than a replacement for varied meals.
Ordering from Australia
Choose Australia in the country selector to view the Australian storefront. Check the delivery information and the shipping options shown at checkout for your address.
About this guide
Updated 28 October 2026 to clarify total daily protein needs and direct readers to current product information. This is general product information, not an individual nutrition plan or medical advice.
Source: Australian and New Zealand Nutrient Reference Values: Protein, checked 28 October 2026. Product names and flavour descriptions were checked against the current Mammas Milk Bar product listings.