[{"id":162080817207,"handle":"clean-proteins","title":"CLEAN PROTEIN POWDERS","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e100% Natural Clean Protein Powders for healthy development and supporting pregnant and breastfeeding women's needs. Gluten Free, Soy Free\u003c\/div\u003e","published_at":"2020-05-12T10:40:24+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"PROTEIN"}],"published_scope":"web","image":{"created_at":"2022-06-16T09:54:13+12:00","alt":"CLEAN PROTEIN POWDERS | Mammas Milk Bar","width":925,"height":617,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/vanilla2_800x_9a71de3a-f36a-4d52-9dcb-89e230614d96-937368.jpg?v=1655330054"}},{"id":163165175863,"handle":"gift-bundle","title":"GIFT BUNDLES AND KEEPSAKES","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eHave a mamma you want to buy for? Or you can't make up your mind? We have a range of beautifully presented gifts\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e","published_at":"2020-05-30T10:21:34+12:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"gift"}],"published_scope":"web","image":{"created_at":"2020-05-30T10:34:38+12:00","alt":"gifts for mums and new mums giftbox breasftfeeding baby newborn gift box subscription ","width":1366,"height":2048,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/364608_9_800.jpg?v=1640683006"}},{"id":161423753271,"handle":"frontpage","updated_at":"2025-10-23T00:19:02+13:00","published_at":"2020-05-02T10:46:53+12:00","sort_order":"best-selling","template_suffix":null,"published_scope":"web","title":"Home page","body_html":null},{"id":276848508983,"handle":"lactation","title":"LACTATION","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cp style=\"text-align: center;\"\u003e100% Natural Mammas Milk Bar Lactation Blends for Smoothies, Milkshakes, Sprinkled, in Baking to boost breastmilk supply in a versatile and healthy way. \u003cbr\u003eDairy Free. Nut Free. Wheat Free. Soy Free.\u003c\/p\u003e","published_at":"2025-02-07T08:51:20+13:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"breastfeeding"}],"published_scope":"web","image":{"created_at":"2025-02-08T00:39:42+13:00","alt":"LACTATION - Mammas Milk Bar","width":800,"height":1200,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/MMB-095-785329.jpg?v=1738928383"}},{"id":162080751671,"handle":"lactation-boost-blends","title":"LACTATION BLENDS \u0026 LATTES","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e100% Natural Mammas Milk Bar Lactation Products to help support milk supply in a versatile and healthy way. \u003cbr\u003eDairy Free. Nut Free. Soy Free.\u003c\/div\u003e","published_at":"2020-05-12T10:40:24+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"BLENDS"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web","image":{"created_at":"2022-06-16T09:54:16+12:00","alt":"LACTATION BLENDS | Mammas Milk Bar","width":1600,"height":1200,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/364608_6_800-902454.jpg?v=1655330057"}},{"id":261709398071,"handle":"lactation-hot-drinks","title":"LACTATION DRINKS AND LATTES, HAVE ICED OR HOT","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003eLactation Drinks to boost your milk supply, 100% Natural, Low in Sugar, Gluten Free, Vegan Friendly, easy to mix and dissolve, have by itself, or mix with hot drinks and coffee, blend with ice for a smooth summer frappe!\u003c\/div\u003e","published_at":"2021-08-20T15:58:04+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"HOT DRINKS"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web","image":{"created_at":"2021-08-20T15:58:02+12:00","alt":"lactation drinking chocolate","width":4491,"height":2320,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/pexels-fotografierende-3166840.jpg?v=1636625545"}},{"id":262641057847,"handle":"pregnancy-blends","updated_at":"2025-10-23T00:19:02+13:00","published_at":"2022-01-25T22:49:30+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"PREGNANCY AND POSTPARTUM RANGE","body_html":"Thoughtfully Crafted \u003cspan data-mce-fragment=\"1\"\u003e100% Natural Mammas Milk Bar Products to help with all stages of your motherhood journey. A range for all mothers, who are in every stage of motherhood. A range for those no longer only breastfeeding or pregnancy, a range to help real mums.\u003c\/span\u003e","image":{"created_at":"2022-02-03T22:00:45+13:00","alt":"mammas milk bar pregnancy","width":4928,"height":3264,"src":"\/\/mammasmilkbar.com\/cdn\/shop\/collections\/toa-heftiba-C-8uOz7GluA-unsplash.jpg?v=1643879943"}},{"id":164827136055,"handle":"all","title":"SHOP ALL","updated_at":"2025-10-23T00:19:02+13:00","body_html":"\u003cp\u003eShop our award winning range for your pregnancy, postpartum and lactation needs, trusted by thousands of other mums\u003c\/p\u003e","published_at":"2020-08-04T21:44:35+12:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_contains","condition":"free_gift"}],"published_scope":"web"}]
You’ve given birth, and your baby is finally here—now what? If you’ve ever found yourself wondering, “What about me?” or feeling a little lost in your fourth trimester, you’re not alone, mama.
There’s endless advice on how to care for your baby, but what about you? Motherhood is a beautiful, wild ride, and this book is packed with everything I wish I had known as a new mum—about my body, my hormones, my emotions, and my connection with my baby.
📖 A Complete A-Z Guide to Thriving in Postpartum & Motherhood Written in collaboration with leading professionals, this guide is designed to help you navigate postpartum recovery with confidence.
What’s Inside? ✔️ A deep dive into postpartum hormones with insights from medical experts ✔️ Guidance on physical recovery, self-care, and emotional wellbeing ✔️ Nutrition tips from a certified nutritionist to help nourish your body postpartum ✔️ Expert advice on pelvic health and safely returning to movement (C-section & vaginal birth) ✔️ Practical tools to reduce overwhelm and support your transition into motherhood ✔️ Real stories from mums who’ve been there, sharing their experiences and reassurance ✔️ 13 essential checklists, postpartum-friendly recipes, and step-by-step resources
💡 Bonus: Includes a curated list of expert-recommended websites to cut through the 3AM Google overwhelm.
This 267-page book is available as a physical softcover copy and comes with a free digital interactive e-book (valued at $29), so you can access it anytime, anywhere.
✨ A Thoughtful Baby Shower Gift ✨ Because every new mum deserves to feel supported and understood.
This is for you if you... ✅ Feel overwhelmed by the changes that come with motherhood ✅ Want expert-backed guidance and real-life advice from other mums ✅ Need practical strategies to manage postpartum emotions and self-care ✅ Are looking for a meaningful, supportive resource for your fourth trimester
Motherhood is a journey—but you don’t have to navigate it alone. Get the support, wisdom, and encouragement you deserve.
This book has truly been a lifeline for me throughout my postpartum journey. When I first became a mum, I felt completely overwhelmed—there’s so much advice out there about how to care for your baby, but not nearly enough about how to care for yourself. This guide gave me exactly what I needed: reassurance, practical tools, and a reminder that my wellbeing matters too.
The sections on postpartum hormones and emotional recovery helped me understand what my body and mind were going through, instead of feeling like I was “failing.” The nutrition tips were simple but made a big difference in keeping my energy up, and the pelvic health advice gave me the confidence to return to movement safely after birth.
What I loved most were the real stories from other mums—it made me feel less alone, and like someone else had walked this path and come out stronger. The checklists and step-by-step resources also kept me grounded on days when everything felt too much.
This book didn’t just give me information; it gave me hope, comfort, and confidence as I transitioned into motherhood. I’m so grateful I had it by my side. I’d recommend it to every new mum—it’s like having a supportive friend and a team of experts all in one place.
