The Mammas Milk Bar Motherhood Journals | Pregnancy, Breastfeeding & Postpartum Wellness

World Health Organization (WHO) - Infant and young child feeding
World Health Organization (WHO) - Infant and young child feeding
The first two years of a child’s life are a window of opportunity unlike any other. Proper nutrition during this time reduces the risk of chronic diseases, enhances cognitive development,... Read more...
WHO Guidelines: Supporting Mothers to Initiate and Maintain Breastfeeding for Small and Preterm Newborns
WHO Guidelines: Supporting Mothers to Initiate and Maintain Breastfeeding for Small and Preterm Newborns
Supporting mothers of small, sick, and preterm infants requires a comprehensive, compassionate approach that addresses both physiological and environmental barriers to breastfeeding. By implementing evidence-based practices and fostering supportive clinical... Read more...
How Breast Milk Adapts to Your Baby’s Needs
How Breast Milk Adapts to Your Baby’s Needs
Breast milk isn’t static—it’s a living fluid that shifts to match your baby’s needs. More fat during growth spurts (up to 50% higher!), more antibodies when they’re sick (IgA can... Read more...
Breastfeeding Benefits for Mothers: Health Benefits Beyond Baby
Breastfeeding Benefits for Mothers: Health Benefits Beyond Baby
Breastfeeding isn’t just for baby—it’s a health boost for moms too! It cuts breast cancer risk by 4% per year of nursing, slashes ovarian cancer odds by 30%, drops type... Read more...
How Breast Milk Supports Baby Gut Health, Immunity & the Microbiome
How Breast Milk Supports Baby Gut Health, Immunity & the Microbiome
Breast milk isn’t just food—it’s a probiotic powerhouse! It delivers 700+ types of beneficial bacteria, kickstarts baby’s gut with 40% more diversity than formula, and cuts infection risk by up... Read more...
WHO Breastfeeding FAQ
WHO Breastfeeding FAQ
9 Common breastfeeding FAQ as per World Health Organization (WHO) Read more...
UNICEF: Busted: 14 myths about breastfeeding
UNICEF: Busted: 14 myths about breastfeeding
UNICEF: Busted: 14 myths about breastfeeding    1. Myth: Breastfeeding is easy. Babies are born with the reflex to look for their mother’s breast. However, many mothers need practical support... Read more...
Pregnancy Insomnia: Why It Happens & Natural Ways to Sleep Better
Pregnancy Insomnia: Why It Happens, What Helps & How to Support Better Sleep Naturally
If you’re pregnant and suddenly lying awake at 2am staring at the ceiling… you are definitely not alone. Pregnancy insomnia is incredibly common — especially during the first and third... Read more...
Did Someone Say Creamy Breastmilk?
What Does Fatty Breastmilk Mean? Signs of Creamy, Healthy Breast Milk?
What Does Fatty Breastmilk Mean? Signs of Creamy, Healthy Breast Milk Many mums notice their breast milk changing in colour, thickness or texture — sometimes looking watery, and other times... Read more...
Accessibility Statement
Accessibility StatementOur Commitment to AccessibilityWe are committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards to help users with various disabilities access our website effectively.Compliance StatusOur website strives to conform to the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA standards. We also aim to be compliant with the Americans with Disabilities Act (ADA) and the European Accessibility Act requirements. These guidelines and regulations explain how to make web content more accessible to people with... Read more...
5 REASONS WHY MUMS LOVE MAMMAS MILK BAR
5 REASONS WHY MUMS LOVE MAMMAS MILK BAR
Read more...
What I wish I did last year: New Year Resolutions - Mum Edition
What I wish I did last year: New Year Resolutions - Mum Edition
Resolutions I wish I made last year: New Year Resolutions - Mum Edition  Stepping into the new year as a mum feels like embarking on a journey of endless possibilities and... Read more...
What Is Colostrum? Benefits of Liquid Gold for Newborn Babies
What Is Colostrum? Benefits of Liquid Gold for Newborn Babies
You might have heard colostrum called “liquid gold” — but what actually is colostrum, and why is it so important for newborn babies? Read more...
What Will My Baby Look Like?
What Will My Baby Look Like?
WE'VE ALL thought about this during pregnancy! Every cell in your body contains 23 unique chromosomes. Each chromosome has 2 copies, total, 46. One copy is inherited from your mother,... Read more...
Oaty Afghan Lactation Slice
Oaty Afghan Lactation Slice
This slice is amazingly moorish and addictive. Once you start, you can stop! We've warned you... Ingredients for the Slice:  -3/4 cup flour-1/2 cup sugar -120g butter, melted  -1/2 cup... Read more...
Would you love to Boost Milk Supply Fast and Naturally?
Would you love to Boost Milk Supply Fast and Naturally?
Sharing helpful Tips and Tricks I learned along the way Read more...
Foods To Avoid While Breastfeeding
Foods To Avoid While Breastfeeding
Limit these foods while breastfeeding for best results Read more...