You've given birth, and had baby. Now what? What about me? I'm feeling so lost in my fourth trimester! Sound like you mamma?
There is so much information out there for how to care for baby, but what about YOU? Motherhood is a wild ride. This book is everything I wish I had known -
My body, my hormones, my feelings, my bond with baby... All the things that no one talks about.
Because every mum deserves to feel prepared and understood, in this Ultimate, comprehensive, A-Z Survival Guide for expecting and new mums to thrive in your postpartum & motherhood 🤰🤱 I've worked along side professionals and have spent years writing this book, about everything I wish I knew as a first time mum!
- Pip Findlay, Postpartum Educator
This book is solely designed for YOUR fourth trimester - postpartum recovery and smooth transition into Motherhood.
This listing is for the Digital E-Book only - The E-Book is an interactive PDF book, inclusive of downloadable resources and clickable links, accessible from any device, offline and online.
For purchase of the colour physical paperback book, please click here. Please note the paperback book option also includes the free E-Book.
What's inside? This book:
✔️Covers everything you need to smoothly transition into your postpartum days including a comprehensive analysis of your postpartum hormones from a doctor; 'taboo' topics; your matrescence (transition from woman to mother); self-care; setting yourself up for nourishing your baby, your way; postpartum nutrition from a nutritionist; pelvic health and safely returning to exercise (c-section and vaginal births) from a senior pelvic floor therapist; a structured plan to guide you through reducing your overwhelm in the Fourth Trimester, many more tips and resources from the experts; and real-life stories from new mums to provide comfort, reassurance, and a sense of connection
✔️ 267 pages of support and resources to empower you (includes 10 comprehensive chapters)
✔️Wisdom and support from an array of experts including an Early Parenting Educator; a Naturopathic Doctor who focuses on women's hormones; a Nutritionist; a Pelvic Floor Therapist/ Women's Physio; Entrepreneurs in the world of focusing on Self-care and supporting successful feeding journeys (breast-and bottle-feeding); not to mention the insights and advice from the stories of new mums who have 'been there'
✔️Packed with 13 essential, practical resources, checklists, postpartum-friendly recipes, plans and handy references so you have a roadmap to navigate your new and beautiful, wild world in becoming a mother
✔️ Provides a curated list of trusted websites, recommended by the professionals, so you can avoid the 3am googling overwhelm & contradiction for all your burning questions
So that you can start feeling like the best version of yourself again.
All your burning questions answered, and more! It's all in this book, backed by the professionals with their guidance and resources.
IT'S THE PERFECT BABY SHOWER GIFT! (Beats another onesie!).
DOES THIS SOUND LIKE YOU?...
Maybe you...
→ feel overwhelmed by the uncertainties of impending motherhood
→ are searching for real support that focuses on you, not just the baby
→ feeling like you are losing your sense of self after the baby arrives
→ are navigating the early and isolating weeks of motherhood
→ are feeling completely sleep deprived and overwhelmed with your little newborn
→ are a high-achieving, perfectionist mamma and mum guilt is at an all-time high
→ feel bombarded and confused by the endless stream of conflicting advice
GET READY FOR YOUR EXCITING TRANSFORMATION...
This is for you if you’re looking to...
→ Build your confidence and become empowered to embrace the ‘New You’ post baby
→ Uncover every aspect of entering your postpartum in Motherhood with the tools to confidently navigate this period
→ Gift the perfect baby shower item - this will be truly useful!
→ Ensure your mental wellbeing and self-care are supported throughout
→ Receive expert guidance, support and advice directly from the professionals in the parenting field
→ Hear the stories from first-time mums who have walked in your shoes so you don't navigate this journey alone
→ Decode a holistic understanding of your mum guilt and Matrescence - your transition from woman to mother, and how this physical, hormonally-driven phenomenon impacts on how you feel emotionally.